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TGIF PHOTO FRIDAY!!

October 10, 2008

DRINK OF CHOICE:  Coconut water!  I was thinking of adding some pineapple juice and a bit of rum, add a little paper umbrella to the mix and indulge in a post run pina colada, but when you have none of those items it makes it a bit hard.

So, do i look cool?  Because, as Sarah Palin says….”gosh darn it, you betcha i am!!!

MY PERFORMANCE

Activity: Run
Date: 10/10/08  06:49 AM
Distance: 5.51 miles
Time: 0:56:07
Speed: 5.9 mph
Pace: 10′ 11 min/mile
Calories: 656
Heart Rate:
Activity Goal: None
Weather:
Difficulty:  

 

Pace (min/mile)

 
Splits
MILE PACE (MIN/MILE) SPEED (MPH) ELEVATION
GAIN
ACTUAL +/- AVG ACTUAL +/- AVG
1 10′ 40 +0′ 29 5.6 -0.3 — ft
2 10′ 26 +0′ 15 5.8 -0.1 — ft
3 10′ 14 +0′ 03 5.9 -0.0 — ft
4 29′ 07 +18′ 56 2.1 -3.8 — ft
5 9′ 36 -0′ 35 6.2 +0.4 — ft
end 9′ 24 -0′ 47 6.4 +0.5 — ft
Versus average of 10′ 11 min/mile:       Slower     Faster

Learn to run when feeling the pain:  Then push harder!

 

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6 Comments leave one →
  1. October 10, 2008 7:08 pm

    Love the last saying! Mind if I add it to my blog on the sidebar?

  2. michjoy61 permalink*
    October 10, 2008 7:13 pm

    Hi Stephanie, absolutely sure you betcha!!!! :O)

  3. October 10, 2008 10:27 pm

    Great artsy shot!
    Thank you so much!!

    I’d love to send you out some cases and shwag 🙂

  4. October 11, 2008 9:19 pm

    Way to finish the run! Those are always tough.

  5. October 13, 2008 12:21 am

    coconut water??? I have to try that shitz! Let me know how you liked it. Need to FedEx some Bacardi rum for ya! Nice splits ! Maybe the coconut water is the new mojo!

  6. J-mom permalink
    October 13, 2008 5:26 am

    I have heard that coconut water is really good for absorbency. You know what I mean, right? LOL

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